Meditation For Dummies by Stephan Bodian

Meditation For Dummies



Download Meditation For Dummies



Meditation For Dummies Stephan Bodian ebook
Publisher: Wiley, John & Sons, Incorporated
Page: 384
ISBN: 9781118291443


Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to ...

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